T.O.D. Studio
The studio situated just off reception is a welcoming fresh state of the art facility. With live screens, mirrors, wooden flooring and fully equipped for all of our forty classes per week. The studio has been specifically designed to accommodate only personal training sized group sessions and classes, this ensures that you get the full attention of the instructor and enjoy the whole experience. Our studio and gym based classes are open to members only and require to be pre booked to ensure your space. Bookings can be done 7 days in advance.For outdoor classes such as military street gym and run club, please see the outdoor fitness section of the web site. As you will see some of the classes have been specifically designed by our expert team and are unique to Fit Inc.
| Classes within the Studio include: | ||
|---|---|---|
| Body pump | Original barbell toning class to music | All levels |
| Pilates | Stretch, relax and unwind with this, gentle approach to body conditioning | All levels |
| K.E.B.A.B | Kettlebells and bodyweight | All levels |
| Fit Deck | Circuit based strength and power session | All levels |
| Core Complex | Looking for the holy grail get yours’ here in this ultimate abs class | All levels |
| Combat Fit | Using a fusion of all martial arts and MMA get fit not hit | All levels |
| Ton Up | The 100 reps programme | Intermediate level |
| Hells Bells | Unique barbell, kettlebell, dumbbell and bodyweight class | All levels |
| Express Stretch | For the weekend finish off with an all over body stretch | All levels |
| Lil Dragons | 4-6 years old kickboxing and life coaching class | 4-6 year olds only |
| Pedal Power | Our unique indoor cycling class with live screen | All levels |
| Kickboxfit | Ladies only kickboxing class | Ladies Only |
| Teen Tone | 12-15 year olds fitness and fun based session | |
| Thump Boxing | Boxing and kickboxing padwork and combinations. | All levels |
| S.T.A.R.T Circuits | Strength and resistance training | Intermediate level |