Fit Inc Studio Gym | Livingston | West Lothian
Fit Inc Studio Gym | Livingston | West Lothian
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SPORTS CONDITIONING / ATHLETE PERFORMANCE

 

  • So what exactly do we do differently?........Almost everything
    To explain what we do in our sessions would be impossible and wouldn't do them justice. There is no way to describe them and even if we could, you would believe them impossible; In order to understand our methods you must experience them for yourself.

    Regardless of athletic ability the Sport Conditioning Programme is suitable for anyone willing to put in the effort. Some areas covered in our programme are;

    1.Cardiovascular/respiratory endurance/hypoxic training
    The ability of body systems to gather, process, and deliver oxygen.
    2. Stamina
    The ability of body systems to process, deliver, store, and utilize energy.
    3. Strength
    The ability of a muscular unit, or combination of muscular units, to apply force.
    4. Flexibility
    The ability to maximize the range of motion at a given joint.
    5. Power
    The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
    6. Speed
    The ability to minimize the time cycle of a repeated movement.
    7. Coordination
    The ability to combine several distinct movement patterns into a singular distinct movement.
    8. Agility
    The ability to minimize transition time from one movement pattern to another.
    9. Balance
    The ability to control the placement of the bodies centre of gravity in relation to its support base.
    10. Accuracy
    The ability to control movement in a given direction or at a given intensity.
  • Sports Conditioning / Athlete Performance

    Welcome to our sports conditioning/athlete performance programme, whether you're a team or an individual sports person/athlete. Our programmes are designed with you or your team in mind. Our highly trained and qualified team of trainers and coaches will ensure you are at your optimal levels.

     

    • sports specific conditioning coaches
    • strength and conditioning coaches
    • Olympic weightlifting instructors
    • Military fitness trainers

     

    You can train at our world class facility, or our team can come to you.

  • Testimonials

    Have a look at some of our many testimonials HERE >>



GYM OPENING HOURS

Open 7 Days a week

Monday - Friday:

6:30am - 10:00pm

 

Times correct as from 01st Feb 2014

GYM OPENING HOURS

Open 7 days a week

Saturday: 9:00am - 4:00pm

 

Times correct as from 01st Feb 2014

GYM OPENING HOURS

Open 7 days a week

Sunday:

9:00am - 2:00pm

 

Times correct as from 01st Feb 2014
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