The studio situated just off reception has a live screen, mirrors, wooden flooring and fully equipped for all of our studio classes. The studio has been specifically designed to accommodate only personal training sized group sessions and classes, this ensures that you get the full attention of the instructor and enjoy the whole experience. Our studio and gym based classes are open to members only and require to be pre booked to ensure your space. Bookings can be done 7 days in advance. 

For outdoor classes such as street gym and run club, please see the outdoor fitness section of the web site. As you will see some of the classes have been specifically designed by our expert team and are unique to T.O.D coaching. 

Classes within the Studio include:
Body pump Original barbell toning class to music All levels
Body Balance Stretch, relax and unwind with this, gentle approach to body conditioning All levels
K.E.B.A.B Kettlebells and bodyweight All levels
Yorkie Circuit based strength and power session Men Only
Fit Deck Circuit based strength and power session All levels
Core Complex Looking for the holy grail get yours' here in this ultimate abs class All levels
Combat Fit Using a fusion of all martial arts and MMA get fit not hit All levels
Ton Up The 100 reps programme Intermediate/Advanced level
Hells Bells Unique barbell, kettlebell, dumbbell and bodyweight class All levels
Express Stretch For the weekend finish off with an all over body stretch All levels
Boxercise The original boxing workout All levels
Pedal Power Our unique indoor cycling class with live screen All levels
Kickboxfit Ladies only kickboxing class Ladies Only
TRX Suspension training system class using TRX, rip stop and war machines All levels
Thump Boxing Boxing and kickboxing padwork and combinations. All levels
S.T.A.R.T Circuits Strength and resistance training Intermediate level
Cardio Fight Explosive fight move to music All levels